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Exercises

Set 1: 2 rounds
Standing Forward Bend
Standing Forward Bend
1 minute
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
2 minutes
Standing Forward Bend
Standing Forward Bend
1 minute
Left Low Lunge
Left Low Lunge
45 seconds
Right Low Lunge
Right Low Lunge
45 seconds
Pigeon Leg
Pigeon Leg
2 minutes
Reclined Butterfly
Reclined Butterfly
1 minute
Pretzel Stretches
Pretzel Stretches
2 minutes
Seated Forward Bend
Seated Forward Bend
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute


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