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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
5 reps
Plank on BOSU
Plank on BOSU
30 seconds
Plank on Ball
Plank on Ball
30 seconds
High Glute Kickbacks
High Glute Kickbacks
25 reps
Toe Touch Single Arm
Toe Touch Single Arm
30 reps
BOSU Squats
BOSU Squats
20 reps
Seated BOSU Balance
Seated BOSU Balance
1 minute
Band Bicep Curls
Band Bicep Curls
30 reps
Stability Ball Tricep Extension
Stability Ball Tricep Extension
20 reps
Ab Ball Raises
Ab Ball Raises
25 reps
Ball Ab Rolls
Ball Ab Rolls
20 reps
Medicine Ball Pullovers on Stability Ball
Medicine Ball Pullovers on Stability Ball
20 reps
Medicine Ball Slams
Medicine Ball Slams
25 reps
Ball Walk Ups
20 reps
Slider
10 reps
Wall Sit
Wall Sit
30 seconds
Alternating Rope Whip
30 seconds
Lean Backs
10 reps
Ball Butt Lifts
Ball Butt Lifts
20 reps


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