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Description

Ever want to train like a sprinter? Sprinter's have one of the most desirable body types of all athletes, and their training is a large reason why. Get a jumpstart on training like a sprinter. All you need is a set of moderate to heavy weighted dumbbells.


Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
30 seconds
Over Over Unders
Over Over Unders
30 seconds
Rest
Rest
10 seconds
Traveling High Knees
Traveling High Knees
30 seconds
Rest
Rest
10 seconds
Traveling Butt Kicks
Traveling Butt Kicks
30 seconds
Rest
Rest
10 seconds
Traveling Ice Skaters
Traveling Ice Skaters
30 seconds
Rest
Rest
10 seconds
Run
Run
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Sprint!
Sprint!
10 seconds
Rest
Rest
20 seconds
Sprint!
Sprint!
10 seconds
Rest
Rest
20 seconds
Sprint!
Sprint!
10 seconds
Rest
Rest
20 seconds
Sprint!
Sprint!
10 seconds
Rest
Rest
20 seconds
Sprint!
Sprint!
10 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Dumbbell Squats
Dumbbell Squats
40 seconds
Rest
Rest
15 seconds
Dumbbell Lunges
Dumbbell Lunges
40 seconds
Rest
Rest
15 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
30 seconds
Rest
Rest
15 seconds
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps
20 seconds
Transition
Transition
10 seconds
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
20 seconds
Rest
Rest
25 seconds

Set 4: 1 round
Plank
Plank
1 minute


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