OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

All you need is 5 min to make your legs burn. You will perk up those glutes, if you spend 5 min a day with this workout .


Exercises

Set 1: 4 rounds
Backwards Skipping
Effort: Vigorous
Backwards Skipping
15 seconds
Back Lunge Kick Jump Switch
Effort: Maximum
Back Lunge Kick Jump Switch
15 seconds

Set 2: 4 rounds
Basketball Shots
Effort: Maximum
Basketball Shots
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
15 seconds

Set 3: 1 round
Burpees
Effort: Maximum
Burpees
1 minute


Related Workouts

  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Glute Master

Glute Master

Moderate Ic_time_32x32 17 mins  
Glutes   Ic_workout_dumbbell_32x32 Pilates
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
5 Min Chair Workout

5 Min Chair Workout

Moderate Ic_time_32x32 5 mins  
Core   Ic_workout_dumbbell_32x32 Chair
Yoga for Correct Posture 4

Yoga for Correct Posture 4

Casual Ic_time_32x32 17 mins  
Back  

Workout Categories