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Exercises

Set 1: 1 round
Plank
Plank
1 minute
Push-Ups
Push-Ups
2 reps
Full Plank with Leg Lifts
Full Plank with Leg Lifts
3 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
4 reps
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
5 reps
Sit-Ups
Sit-Ups
6 reps
Crunches
Crunches
7 reps
Jumping Jacks
Jumping Jacks
8 reps
Side Lunges
Side Lunges
9 reps
Prisoner Squats
Prisoner Squats
10 reps
Rest
Rest
30 seconds

Set 2: 1 round
Squats
Squats
10 reps
High Knees
High Knees
20 seconds
Jumping Jacks
Jumping Jacks
10 reps
3 Point Touches
3 Point Touches
8 reps
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
10 reps
Mountain Climbers
Mountain Climbers
30 seconds
Walking Lunges
Walking Lunges
10 reps


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