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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Skipping Drill
45 seconds
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
20 seconds
Ice Skaters
Ice Skaters
30 seconds
Wall Sit
Wall Sit
45 seconds
Rest
Rest
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
20 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Wall Sits with Heel Ups
Wall Sits with Heel Ups
30 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Star Jumps
Star Jumps
15 seconds
Rest
Rest
10 seconds


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