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Exercises

Set 1: 1 round
Jumping Jacks
Effort: Moderate
Jumping Jacks
1 minute
Rest
Rest
20 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
High Knees
Effort: Moderate
High Knees
1 minute
Rest
Rest
30 seconds
Squat Jumps
Effort: Moderate
Squat Jumps
30 seconds
Rest
Rest
30 seconds
Butt Kickers
Effort: Moderate
Butt Kickers
1 minute
Rest
Rest
30 seconds
Burpees
Effort: Moderate
Burpees
30 seconds
Rest
Rest
1 minute
Elbow Plank
Elbow Plank
1 min 30 secs


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