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Exercises

Set 1: 1 round
Right Lateral Neck Stretch
Right Lateral Neck Stretch
10 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
10 seconds
Chin to Chest Stretch
Chin to Chest Stretch
10 seconds
Child's Pose
Child's Pose
10 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds
Rhomboid Opener
Rhomboid Opener
1 minute
Rhomboid Opener
Rhomboid Opener
1 minute

Set 2: 2 rounds
Cat Cow
Cat Cow
1 minute
Modified Chaturanga
Modified Chaturanga
1 minute
Plank
Plank
1 minute
Shoulder Blade Squeezes
1 minute


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