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Description

Crossfit Plyometrics. . Equipment needed: box or double stair step. 4 rounds of plyo/strength training!! Skip breaks if not needed and go for best time!


Exercises

Set 1: 4 rounds
Burpees
Effort: Maximum
Burpees
5 reps
Rest
Rest
10 seconds
Box Jumps
Effort: Maximum
Box Jumps
5 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Box Jumps
Effort: Maximum
Box Jumps
5 reps
Rest
Rest
10 seconds
Reverse Lunges
Reverse Lunges
12 reps
Rest
Rest
10 seconds
Box Jumps
Effort: Maximum
Box Jumps
5 reps
Recovery
Recovery
20 seconds


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