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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Tippy Toes
Tippy Toes
30 seconds
Rest
Rest
10 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Tippy Toes
Tippy Toes
30 seconds
Rest
Rest
10 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
1 minute


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