OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do each exercise for 40 seconds then rest for 20 seconds. Repeat circuit twice to maximize weight loss.


Exercises

Set 1: 1 round
Tricep Extensions
Weights: Moderate
Tricep Extensions
40 seconds
Rest
Rest
20 seconds
Resistance: Moderate
Effort: Moderate
Stability ball Lunge -right
40 seconds
Rest
Rest
20 seconds
Resistance: Moderate
Effort: Moderate
Stability Ball Lunge - Left
40 seconds
Rest
Rest
20 seconds
Ball Back Extensions
Ball Back Extensions
40 seconds
Rest
Rest
20 seconds
Stability Ball Tricep Extension
Weights: Moderate
Stability Ball Tricep Extension
40 seconds
Rest
Rest
20 seconds
Wall Ball Squats
Wall Ball Squats
40 seconds
Rest
Rest
20 seconds
Wall Ball Squats
Wall Ball Squats
40 seconds
Rest
Rest
20 seconds
Incline: Moderate
Effort: Moderate
Crunch with toe tap - Right
40 seconds
Rest
Rest
20 seconds
Incline: Moderate
Effort: Moderate
Crunch With Toe Tap - Left
40 seconds
Rest
Rest
20 seconds
Weights: Moderate
Effort: Moderate
Tricep dumbell kickbacks-right
40 seconds
Rest
Rest
20 seconds
Weights: Moderate
Effort: Moderate
Tricep Dumbbell Kickbacks-left
40 seconds
Rest
Rest
20 seconds
Resistance: Moderate
Effort: Moderate
Pulsing lunges
40 seconds
Rest
Rest
20 seconds
Resistance: Moderate
Effort: Moderate
Pulsing lunges
40 seconds
Rest
Rest
20 seconds
Kneeling Spiderman
Kneeling Spiderman
40 seconds


Related Workouts

  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
Wednesday

Wednesday

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Wall
Thursday

Thursday

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Wall
12 Week Challenge - Upper Body Workout

12 Week Challenge - Upper Body Workout

Moderate Ic_time_32x32 15 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 21 mins  
Legs  
Monday Workout V2

Monday Workout V2

Moderate Ic_time_32x32 19 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Wall

Workout Categories