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Description

Do each exercise for 40 seconds then rest for 20 seconds. Repeat circuit twice to maximize weight loss.


Exercises

Set 1: 1 round
Tricep Extensions
Weights: Moderate
Tricep Extensions
40 seconds
Rest
Rest
20 seconds
Resistance: Moderate
Effort: Moderate
Stability ball Lunge -right
40 seconds
Rest
Rest
20 seconds
Resistance: Moderate
Effort: Moderate
Stability Ball Lunge - Left
40 seconds
Rest
Rest
20 seconds
Ball Back Extensions
Ball Back Extensions
40 seconds
Rest
Rest
20 seconds
Stability Ball Tricep Extension
Weights: Moderate
Stability Ball Tricep Extension
40 seconds
Rest
Rest
20 seconds
Wall Ball Squats
Wall Ball Squats
40 seconds
Rest
Rest
20 seconds
Wall Ball Squats
Wall Ball Squats
40 seconds
Rest
Rest
20 seconds
Incline: Moderate
Effort: Moderate
Crunch with toe tap - Right
40 seconds
Rest
Rest
20 seconds
Incline: Moderate
Effort: Moderate
Crunch With Toe Tap - Left
40 seconds
Rest
Rest
20 seconds
Weights: Moderate
Effort: Moderate
Tricep dumbell kickbacks-right
40 seconds
Rest
Rest
20 seconds
Weights: Moderate
Effort: Moderate
Tricep Dumbbell Kickbacks-left
40 seconds
Rest
Rest
20 seconds
Resistance: Moderate
Effort: Moderate
Pulsing lunges
40 seconds
Rest
Rest
20 seconds
Resistance: Moderate
Effort: Moderate
Pulsing lunges
40 seconds
Rest
Rest
20 seconds
Kneeling Spiderman
Kneeling Spiderman
40 seconds


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