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Exercises

Set 1: 1 round
Deadlift & Single Leg Deadlift
4 minutes
Rest
Rest
1 minute

Set 2: 1 round
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Kettlebell Power Plank With Renegade Row
20 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Kettlebell Power Push Up
20 seconds
Rest
Rest
10 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
20 seconds
Rest
Rest
10 seconds
Kettlebell Front Squat To Press Right
20 seconds
Rest
Rest
10 seconds
Kettlebell Front Squat To Press Left
20 seconds
Rest
Rest
10 seconds
Abdominal Pull In
20 seconds
Rest
Rest
1 minute

Set 3: 1 round
Deadlift &Single Leg Deadlift
4 minutes
Rest
Rest
1 minute

Set 4: 1 round
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Kettlebell Power Plank With Renegade Row
20 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Kettlebell Power Push Up
20 seconds
Rest
Rest
10 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
20 seconds
Rest
Rest
10 seconds
Kettlebell Front Squat To Press Right
20 seconds
Rest
Rest
10 seconds
Kettlebell Front Squat To Press Left
20 seconds
Rest
Rest
10 seconds
Abdominal Pull In
20 seconds
Rest
Rest
1 minute

Set 5: 1 round
Deadlift &Single Leg Deadlift
4 minutes
Rest
Rest
1 minute

Set 6: 1 round
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Kettlebell Power Plank With Renegade Row
20 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Kettlebell Power Push Up
20 seconds
Rest
Rest
10 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
20 seconds
Rest
Rest
10 seconds
Kettlebell Front Squat To Press Right
20 seconds
Rest
Rest
10 seconds
Kettlebell Front Squat To Press Left
20 seconds
Rest
Rest
10 seconds
Abdominal Pull In
20 seconds
Rest
Rest
1 minute


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