OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
1 minute
Jumping Lunges
Jumping Lunges
1 minute
High Knees
High Knees
1 minute

Set 2: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
1 minute
Jumping Lunges
Jumping Lunges
1 minute
High Knees
High Knees
1 minute

Set 3: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Transverse Twist
1 minute
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Push-Ups
Push-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute

Set 4: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Transverse Twist
1 minute
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Push-Ups
Push-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute

Set 5: 1 round
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute

Set 6: 1 round
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute


Related Workouts

  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate