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Description

P90x


Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Crossed Wrist Shoulder Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds

Set 2: 2 rounds
Alternating Shoulder Press
1 minute
In And Out Bicep Curls
1 minute
Two Arm Triceps Kickback
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Deep Swimmers Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Static Arm Curl
1 minute
Flip Grip Twist Triceps Kickback
Flip Grip Twist Triceps Kickback
1 minute
Rest
Rest
30 seconds

Set 5: 2 rounds
Dumbbell Fly
1 minute
Crouching Cohen Curl
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
30 seconds

Set 6: 2 rounds
In And Out Straight Arm Shoulder Fly
1 minute
Congdon Curl
1 minute
Side Tri Rise - Left
1 minute
Side Tri Rise - Right
1 minute
Rest
Rest
30 seconds


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