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Description

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.


Exercises

Set 1: 2 rounds
Kneeling Push-Ups
Kneeling Push-Ups
12 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
12 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
12 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
10 reps
Dumbbell Push Press
Weights: Light
Dumbbell Push Press
12 reps
Alternating Bicep Curls
Weights: Light
Alternating Bicep Curls
12 reps
Bench Dumbbell Tricep Pull Overs
Weights: Light
Bench Dumbbell Tricep Pull Overs
12 reps


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