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Description

This calming unwind includes gentle hip openers as well as hamstring and spine stretches. Do this 10 minute sequence after any leg dominant workout, and you will be thanking yourself! This will leave you feeling recovered and ready to take on your next workout much sooner.


Exercises

Set 1: 1 round
Corpse
Corpse
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
45 seconds

Set 2: 2 rounds
Lying Spinal Twist
Lying Spinal Twist
40 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
25 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
25 seconds

Set 3: 1 round
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
20 seconds
Right Half Pigeon
Right Half Pigeon
45 seconds
Left Half Pigeon
Left Half Pigeon
45 seconds

Set 4: 1 round
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
25 seconds

Set 5: 1 round
Left Low Lunge Sidebend
Left Low Lunge Sidebend
30 seconds
Right Low Lunge Sidebend
Right Low Lunge Sidebend
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Supine Butterfly
Supine Butterfly
1 minute


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