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Exercises

Set 1: 1 round
Rest
Rest
30 seconds
Hip Bridge Pull In
20 seconds
Rest
Rest
10 seconds
Hip Bridge & Chest Push
20 seconds
Rest
Rest
10 seconds
Hip Bridge Pull In
20 seconds
Rest
Rest
10 seconds
Hip Bridge & Chest Push
20 seconds
Rest
Rest
10 seconds
Kettlebell Deadlift
20 seconds
Rest
Rest
10 seconds
Kettlebell Single Leg Deadlift Left
20 seconds
Rest
Rest
10 seconds
Kettlebell Single Leg Deadlift Right
20 seconds
Rest
Rest
10 seconds
Kettlebell Deadlift
20 seconds
Rest
Rest
30 seconds
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
20 seconds
Rest
Rest
10 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
20 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Turkish Half Get Up Right
20 seconds
Rest
Rest
10 seconds
Turkish Half Get Up Left
20 seconds
Rest
Rest
10 seconds
Turkish Half Get Up Right
20 seconds
Rest
Rest
10 seconds
Turkish Half Get Up Left
20 seconds
Rest
Rest
30 seconds
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Right Arm Kettlebell Swings
Right Arm Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Abdominal Pull In
20 seconds
Rest
Rest
10 seconds
Abdominal Crunch To Stand
20 seconds
Rest
Rest
10 seconds
Abdominal Pull In
20 seconds
Rest
Rest
10 seconds
Abdominal Crunch To Stand
20 seconds
Rest
Rest
30 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
20 seconds
Rest
Rest
10 seconds
Kettlebell Spider Plank Right
20 seconds
Rest
Rest
10 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
20 seconds
Rest
Rest
10 seconds
Kettlebell Spider Plank Left
20 seconds
Rest
Rest
10 seconds
Kettlebell Windmill Right
20 seconds
Rest
Rest
10 seconds
Kettlebell Windmill Left
20 seconds
Rest
Rest
10 seconds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
20 seconds
Rest
Rest
10 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
20 seconds
Rest
Rest
30 seconds
Kettlebell Front Squat Right
20 seconds
Rest
Rest
10 seconds
Kettlebell Front Squat Left
20 seconds
Rest
Rest
10 seconds
Kettlebell Front Squat To Press Right
20 seconds
Rest
Rest
10 seconds
Kettlebell Front Squat To Press Left
20 seconds
Rest
Rest
10 seconds
Kettlebell Lunge & Press Right
20 seconds
Rest
Rest
10 seconds
Kettlebell Lunge & Press Left
20 seconds
Rest
Rest
10 seconds
Kettlebell Goblet Squat
20 seconds
Rest
Rest
10 seconds
Kettlebell Goblet Squat & Press
20 seconds
Rest
Rest
30 seconds
Russian Twist, Abdominal Crunch, Bicep To Military Press 6's
3 minutes


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