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Exercises

Set 1: 1 round
Squats
Squats
20 reps
Lunges
Lunges
30 reps
Toe Tuches
40 reps
Wall Sit
Wall Sit
50 seconds
Jumping Jacks
Jumping Jacks
100 reps
Rest
Rest
1 minute

Set 2: 1 round
Jumping Jacks
Jumping Jacks
100 reps
Wall Sit
Wall Sit
50 seconds
Toe Touches
40 reps
Lunges
Lunges
30 reps
Squats
Squats
20 reps


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