OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squats
Squats
20 reps
Lunges
Lunges
30 reps
Toe Tuches
40 reps
Wall Sit
Wall Sit
50 seconds
Jumping Jacks
Jumping Jacks
100 reps
Rest
Rest
1 minute

Set 2: 1 round
Jumping Jacks
Jumping Jacks
100 reps
Wall Sit
Wall Sit
50 seconds
Toe Touches
40 reps
Lunges
Lunges
30 reps
Squats
Squats
20 reps


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Make Your Fat Cry

Make Your Fat Cry

Intense Ic_time_32x32 21 mins  
YUMMY BOOTY

YUMMY BOOTY

Intense Ic_time_32x32 27 mins  
Lower Body  
Strengthen Me

Strengthen Me

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories