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Description

The plan: Weight Loss Objectives of the plan: 1. Reducing the amount of fat tissue 2. Increase strength endurance 3. Strengthening of the cardiovascular system This program is aimed at burning fat. The complex is aimed at those, who have only dumbbells at home.


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Torso Twists
Torso Twists
30 seconds
Side Bends
Side Bends
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds

Set 2: 4 rounds
Double Crunches
Double Crunches
12 reps
Push-Ups
Push-Ups
12 reps
Dumbbell Squats
Dumbbell Squats
12 reps
Overhead Press
Overhead Press
12 reps
Isometric Bicep Curls
Isometric Bicep Curls
24 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
12 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
3 minutes


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