OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

All you need is 3 minutes to complete this challenge. This workout tests your core with no equipment, only bodyweight. This is more of a mental challenge than a physical one. Your goal is not to give up and power through, it's only 3 minutes after all!


Exercises

Set 1: 2 rounds
Plank
Plank
15 seconds
Transition
Transition
5 seconds
Left Side Plank
Left Side Plank
15 seconds
Transition
Transition
5 seconds
Right Side Plank
Right Side Plank
15 seconds
Extended Plank Hold
Extended Plank Hold
15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds

Workout Discussion

04 Aug
loved it
23 Jan
22 Feb
Hard but worth :)

Appears In



Related Workouts

  • Quick Core-Up!
    Quick Core-Up!
    5 minutes, Moderate
  • Stomach Weight Loss In 2 Weeks
    Stomach Weight Loss In 2 Weeks
    5 minutes, Casual
  • Core HIIT - Tabata
    Core HIIT - Tabata
    4 minutes, Moderate
  • Basic Core
    Basic Core
    6 mins 36 secs, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Get Started Core

Get Started Core

Casual Ic_time_32x32 6 mins  
Pilates  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Core Crunch

Core Crunch

Casual Ic_time_32x32 9 mins  
Core  

Workout Categories