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Description

Work up to a spilt in 90 days


Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Moderate
Cardio Warm Up
5 minutes
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
20 reps
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 reps
Standing Leg Stretches
Standing Leg Stretches
1 minute
Pigeon Leg
Pigeon Leg
1 minute
Advanced Left Lizard
Advanced Left Lizard
1 minute
Advanced Right Lizard
Advanced Right Lizard
1 minute
Left Split
Left Split
2 minutes
Right Split
Right Split
2 minutes
Horse Stance with Heel Ups
Horse Stance with Heel Ups
2 minutes

Set 2: 1 round
Lunges
Lunges
20 reps
Side Lunges
Side Lunges
20 reps
Left Standing Split
Left Standing Split
1 minute
Right Standing Split
Right Standing Split
1 minute
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Center Leg Stretch
Center Leg Stretch
2 minutes
Butterfly with Leg Extension
Butterfly with Leg Extension
2 minutes
Left Downward Dog Scorpion
Left Downward Dog Scorpion
1 minute
Right Downward Dog Scorpion
Right Downward Dog Scorpion
1 minute
Bow Pose
Bow Pose
2 minutes
Child's Pose
Child's Pose
2 minutes


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