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Description

Become a lean machine with this quick full body Pilates style workout. Grab an exercise mat and let's get going. Start with a basic warm-up to get your blood flowing, then move into some more difficult moves.


Exercises

Set 1: 2 rounds
Seated Eagle Arms
Seated Eagle Arms
20 seconds
Floor Bridge
Floor Bridge
20 seconds
Ab Curls
Ab Curls
20 seconds
Full Ab Curls
Full Ab Curls
20 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 3 rounds
Glute Circles
Glute Circles
45 seconds
Glute Kickbacks
Glute Kickbacks
45 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
Pilates Left Side Kicks
Pilates Left Side Kicks
20 seconds
Left Side Plank Crunches
Left Side Plank Crunches
20 seconds
Transition
Transition
10 seconds
Pilates Right Side Kicks
Pilates Right Side Kicks
20 seconds
Right Side Plank Crunches
Right Side Plank Crunches
20 seconds

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 3 rounds
Glutes 100
Glutes 100
20 seconds
Hip Rock N Raises
Hip Rock N Raises
20 seconds

Workout Discussion

17 Apr
So intensive
17 Apr
Very hard to do
10 Apr
Very good training
10 Apr
I made it 20 minutes ago and its so haaaaard
05 Apr
This trening is soooooo exhausting
31 Mar
its so hard, but after training i feel very good
23 Mar
I like workout but hate working my abs. It's make me so tired.
20 Mar
I like workout
04 Dec
How are you supposed to do Glutes 100 in just 20 seconds? I have to pause it, because each rep is at least 5 seconds. That's 20 reps, which should be almost 2 minutes to complete. Am I doing it wrong?
22 Jun
Too much for me. I hve problem with my weight so I cannot do so many experiecne but i am trying.

Appears In



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