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Description

Today's workout targets your back muscles to help you develop a lean and toned upper body. One of the best ways to work your back muscles is with a pull up bar, so have one handy along with some space on a wall for this tough workout. Start with a warm up and pull through to the end!


Exercises

Set 1: 2 rounds
Inchworms
Inchworms
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Dolphin Push-Ups
Dolphin Push-Ups
5 reps

Set 2: 1 round
Transition
Transition
10 seconds

Set 3: 3 rounds
Wall Plank
Wall Plank
10 seconds
Feet on Wall Push-Ups
Feet on Wall Push-Ups
5 reps

Set 4: 1 round
Transition
Transition
10 seconds

Set 5: 3 rounds
Hanging Knee Raises
Hanging Knee Raises
10 reps
Kipping Pull-Ups
Kipping Pull-Ups
5 reps

Set 6: 1 round
Rest
Rest
10 seconds

Set 7: 3 rounds
Neutral Grip Pull Ups
Neutral Grip Pull Ups
5 reps
Hanging L Raises
Hanging L Raises
8 reps

Set 8: 1 round
Rest
Rest
10 seconds

Set 9: 3 rounds
Leg Pull Back
Leg Pull Back
10 reps
Transition
Transition
15 seconds
L Pull-ups
L Pull-ups
3 reps

Workout Discussion

31 Mar
Nice!!!!!!

Appears In



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