OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout will help you slim down for summer using only your body weight. Clear some space and get ready to work hard and sweat to the max. This workout begins with a warm up, to get your blood flowing and your muscles ready. Let's get to it!


Exercises

Set 1: 2 rounds
Jog on the Spot
Effort: Light
Jog on the Spot
20 seconds
Walking Lunges
Walking Lunges
20 seconds
Cross Jacks
Effort: Light
Cross Jacks
20 seconds
Side Lunges
Side Lunges
20 seconds
Side Shuffles
Effort: Light
Side Shuffles
20 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 3 rounds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
20 seconds
Alternating Side Planks
Alternating Side Planks
20 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds
Dolphin Dog
Dolphin Dog
20 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
High Knees
Effort: Moderate
High Knees
30 seconds
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows
30 seconds
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
30 seconds
Knees to Elbows
Effort: Moderate
Knees to Elbows
30 seconds

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 3 rounds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 seconds

Workout Discussion

17 Dec
The workout is great!
19 Jun
84 calories per garmin.
30 Apr
i. new and want to lose waight whats the best to syart of with please
15 Apr
I'm a newbie and I feel like I'm going to get skinnier and healthier in no time! And let's face it, I'm fat!
06 Mar
this app is the best app ever i feel great
20 Oct
great workout
06 Sep
Had a great workout
23 Aug
thank you for the post.
06 Aug
I've been doing most of these exercises but at one minute each along with 35 minutes of cardio and I'm still not losing any fat...

Appears In



Related Workouts

  • Newbie HIIT
    Newbie HIIT
    14 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Full Body Beatdown
    Full Body Beatdown
    17 mins 15 secs, Casual
  • Train and Tone
    Train and Tone
    13 mins 50 secs, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Full Body Burn
    Full Body Burn
    16 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  

Workout Categories