OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get beach ready with this quick barbell routine that will leave you feeling ready to show off your guns! This workout focuses on your upper body with a little bit of legs. Grab your barbell and variable weight options if you have them and let's get ready for summer!


Appears In



Related Workouts

  • Crossfit WOD Tuesday 110111
    Crossfit WOD Tuesday 110111
    16 mins 30 secs, Intense
  • Tough Mudder
    Tough Mudder
    14 mins 30 secs, Intense
  • Upper Body
    Upper Body
    16 minutes, Moderate
  • Chest and Back (work in progress)
    Chest and Back (work in progress)
    12 mins 52 secs, Moderate
  • Total Body Fusion Confusion ( AM Blast Evolved )
    Total Body Fusion Confusion ( AM Blast Evolved )
    16 mins 30 secs, Intense
  • Tabata Row
    Tabata Row
    15 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Lean Machine

Lean Machine

Moderate Ic_time_32x32 16 mins  
Pilates  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Post-Run Strength

Post-Run Strength

Moderate Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Strong Runner

Strong Runner

Intense Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Superset the Bar

Superset the Bar

Moderate Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench

Workout Categories