OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
50 seconds
Rest
Rest
15 seconds
Crunch Punches
Crunch Punches
50 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
50 seconds
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
50 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Ab Chop Ups
Ab Chop Ups
50 seconds
Rest
Rest
15 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
50 seconds
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
50 seconds
Rest
Rest
15 seconds
Side Lunges
Side Lunges
50 seconds
Rest
Rest
15 seconds
Dragon Squats
Dragon Squats
15 seconds


Related Workouts

  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Lower Body 1

Lower Body 1

Moderate Ic_time_32x32 30 mins  
Bye Bye Fatty

Bye Bye Fatty

Moderate Ic_time_32x32 19 mins  
Dumbell Burnout

Dumbell Burnout

Intense Ic_time_32x32 26 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Trim that Waist

Trim that Waist

Moderate Ic_time_32x32 13 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball
Ultimate Butt Routine

Ultimate Butt Routine

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Tight Core, Tight Butt

Tight Core, Tight Butt

Moderate Ic_time_32x32 24 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories