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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
50 seconds
Rest
Rest
15 seconds
Crunch Punches
Crunch Punches
50 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
50 seconds
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
50 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Ab Chop Ups
Ab Chop Ups
50 seconds
Rest
Rest
15 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
50 seconds
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
50 seconds
Rest
Rest
15 seconds
Side Lunges
Side Lunges
50 seconds
Rest
Rest
15 seconds
Dragon Squats
Dragon Squats
15 seconds


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