OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Go to the gym and start to transform your legs into dancer's legs!!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
20 reps
High Knees
High Knees
30 seconds
Jumping Jacks
Jumping Jacks
20 reps

Set 2: 2 rounds
Squats
Squats
15 reps
Right Lateral Lunges
Right Lateral Lunges
10 reps
Left Lateral Lunges
Left Lateral Lunges
10 reps
Calf Raises
Calf Raises
15 reps
Lunges
Lunges
20 reps
One Leg Calf Raises
One Leg Calf Raises
20 reps
Squats
Squats
15 reps
Lying Right Leg Lifts
Lying Right Leg Lifts
20 reps
Lying Left Leg Lifts
Lying Left Leg Lifts
20 reps
Right Lateral Lunges
Right Lateral Lunges
10 reps
Left Lateral Lunges
Left Lateral Lunges
10 reps
Squat Jumps
Squat Jumps
15 reps

Set 3: 1 round
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Quad Stretches
Quad Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Abs galore

Abs galore

Moderate Ic_time_32x32 6 mins  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Long & Strong

Long & Strong

Moderate Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Chair
Detox to Slim

Detox to Slim

Intense Ic_time_32x32 17 mins  
Core  
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  

Workout Categories