OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This casual body weight leg workout will awaken your muscles and get your blood flowing, so you can take on another weekday with a smile. After all, regular exercise helps you perform tasks better, both physically AND mentally. There's no equipment needed for this workout.


Appears In



Related Workouts

  • The Globetrotter Bod
    The Globetrotter Bod
    18 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • 2011 Finale Challenge
    2011 Finale Challenge
    12 minutes, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Dumbbell Tabata

Dumbbell Tabata

Moderate Ic_time_32x32 4 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Boxer

Cardio Boxer

Moderate Ic_time_32x32 15 mins  
Full Body  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  
Battleground Conditioning

Battleground Conditioning

Moderate Ic_time_32x32 11 mins  
Core  
Fitness Classic

Fitness Classic

Moderate Ic_time_32x32 18 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories