OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to fire up your glutes! This is a short one, but it's enough that you will feel it in your back side tomorrow. This one is all bodyweight, so grab a mat and hit the floor for your lower body workout.

Workout Discussion

31 Mar
It has become one of my favorites, I'm doing it every day now!

Appears In



Related Workouts

  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Drop It Like It's Hot
    Drop It Like It's Hot
    4 minutes, Casual
  • POP.climb.JUMP.burp Test
    POP.climb.JUMP.burp Test
    6 minutes, Moderate
  • Pre-Run Warm Up
    Pre-Run Warm Up
    6 mins 15 secs, Moderate
  • Aerobic Burpees
    Aerobic Burpees
    4 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Boom! Shoulders!

Boom! Shoulders!

Casual Ic_time_32x32 14 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
6 Min Leg Day Challenge

6 Min Leg Day Challenge

Moderate Ic_time_32x32 6 mins  
Lower Body  
12 Min Endurance Challenge

12 Min Endurance Challenge

Moderate Ic_time_32x32 12 mins  
Full Body  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories