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Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
1 minute
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
1 minute
Rest
Rest
20 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds


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