OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
1 minute
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
1 minute
Rest
Rest
20 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds


Related Workouts

  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Planks

Planks

Moderate Ic_time_32x32 40 secs  
Core  
Body Grooves

Body Grooves

Casual Ic_time_32x32 12 mins  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Commercial Break Body

Commercial Break Body

Casual Ic_time_32x32 9 mins  
Lower Body  
Plank

Plank

Intense Ic_time_32x32 60 secs  
Core  

Workout Categories