OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get your sweat on, get your yoga on! This practice starts slow, then moves into an invigorating standing pose sequence that includes core work. This practice is rounded out with deep hip openers to leave you feeling stretched and sweaty. Let's go!


Appears In



Related Workouts

  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • The Final Battle
    The Final Battle
    16 mins 24 secs, Intense
  • Balancing Act!
    Balancing Act!
    16 minutes, Moderate
  • Madness
    Madness
    22 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • C-The A-Team
    C-The A-Team
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Advanced Yoga Workshop

Advanced Yoga Workshop

Intense Ic_time_32x32 35 mins  
Yoga  
Stretching the Yoga Way

Stretching the Yoga Way

Moderate Ic_time_32x32 15 mins  
Full Body  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Espresso Yoga

Espresso Yoga

Intense Ic_time_32x32 6 mins  
Yoga  
Yoga For Your Spine

Yoga For Your Spine

Moderate Ic_time_32x32 6 mins  
Yoga  

Workout Categories