OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

All you need is a chair, you don't even have to get up, just take a quick 5 min break at work. Do these simple chair exercises that will work the legs, and, and a little upper body. Great workout for a boring day at work.


Exercises

Set 1: 3 rounds
Chair Squats
Chair Squats
15 seconds
Chair Tricep Dips
Chair Tricep Dips
15 seconds

Set 2: 3 rounds
Seated Bicycle Crunches
Seated Bicycle Crunches
15 seconds
Seated Crunches
Seated Crunches
15 seconds

Set 3: 3 rounds
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
15 seconds
Seated Cross Body Crunches
Seated Cross Body Crunches
15 seconds

Set 4: 1 round
Seated Alternating Side Reaches
Seated Alternating Side Reaches
15 seconds
Seated Torso Twists
Seated Torso Twists
15 seconds


Related Workouts

  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/bodBlast">Darlene Taylor</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Wall Sits

Wall Sits

Ic_time_32x32 60 secs  
Office Neck Stretches

Office Neck Stretches

Casual Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Chair
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories