OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Side to Side Hops
Side to Side Hops
30 seconds
Split Squat Hops
Split Squat Hops
30 seconds
Walking Lunges
Walking Lunges
1 minute

Set 2: 1 round
Stretches
1 min 30 secs
Transition
Transition
1 minute

Set 3: 4 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Right Suitcase Split Squats with Kettlebell
Right Suitcase Split Squats with Kettlebell
1 minute
Left Suitcase Split Squats with Kettlebell
Left Suitcase Split Squats with Kettlebell
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Leg Press
Weights: Heavy
Leg Press
10 reps
Leg Press
Weights: Moderate
Leg Press
15 reps
Rest
Rest
30 seconds

Set 5: 4 rounds
Dumbbell Deadlift
15 reps
Squat Jumps
Squat Jumps
30 seconds


Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
HIT KICKBOXING

HIT KICKBOXING

Intense Ic_time_32x32 12 mins  
Full Body  
Swimming

Swimming

Intense Ic_time_32x32 45 mins  
Suzanne Bowen Fitness

Suzanne Bowen Fitness

Moderate Ic_time_32x32 30 mins  
Thigh Slimmer - KC

Thigh Slimmer - KC

Moderate Ic_time_32x32 6 mins  
Lower Body  
*E High Reppin - Bis & Tris ️

*E High Reppin - Bis & Tris ⭐️

Intense Ic_time_32x32 34 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine

Workout Categories