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Description

A workout designed to keep pressure on that booty! Grit your teeth through the long sets and achieve!


Exercises

Set 1: 1 round
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
45 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
45 seconds
Transition
Transition
5 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconds
Glute Circles
Glute Circles
45 seconds
Glute Combo Kickback
Glute Combo Kickback
45 seconds
Rest
Rest
45 seconds

Set 2: 2 rounds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
45 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
45 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
45 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
45 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
45 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Lunge Jump
Effort: Very Hard
Lunge Jump
45 seconds
Squat Jumps
Effort: Very Hard
Squat Jumps
45 seconds
Dynamic Lunges
Dynamic Lunges
45 seconds
Squat Pulses
Squat Pulses
45 seconds
Rest
Rest
1 minute

Set 4: 2 rounds
Left Leg Box Jumps
Effort: Very Hard
Left Leg Box Jumps
15 seconds
Right Leg Box Jumps
Effort: Very Hard
Right Leg Box Jumps
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
15 seconds
Box Jumps
Effort: Very Hard
Box Jumps
15 seconds


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