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Description

Giant sets. Try no Rests. GO!


Exercises

Set 1: 3 rounds
Reverse Crunches
Reverse Crunches
30 seconds
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Seated Bicycle Crunches
Seated Bicycle Crunches
30 seconds
Ab Ball Raises
Ab Ball Raises
30 seconds
Rest
Rest
30 seconds


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