OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Sumo Obliques
Sumo Obliques
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Floor Bridge
Floor Bridge
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Dumbbell Romanian Deadlift
1 minute
Russian Twists
Russian Twists
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute

Set 2: 1 round
Sumo Obliques
Sumo Obliques
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Floor Bridge
Floor Bridge
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute


Related Workouts

  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Thigh Killer

Thigh Killer

Moderate Ic_time_32x32 34 mins  
Inner Thigh Toner

Inner Thigh Toner

Moderate Ic_time_32x32 21 mins  
Legs Of Steel

Legs Of Steel

Moderate Ic_time_32x32 21 mins  
Sexy Booty

Sexy Booty

Intense Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells
Hips Hips Hips

Hips Hips Hips

Moderate Ic_time_32x32 20 mins  
Pilates  
Simple Leg Stretches

Simple Leg Stretches

Intense Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories