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Exercises

Set 1: 1 round
Sumo Obliques
Sumo Obliques
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Floor Bridge
Floor Bridge
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Dumbbell Romanian Deadlift
1 minute
Russian Twists
Russian Twists
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute

Set 2: 1 round
Sumo Obliques
Sumo Obliques
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Floor Bridge
Floor Bridge
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute


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