OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hiit


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
45 seconds
High Knees
High Knees
45 seconds
Side Lunges
Side Lunges
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Burpees
Burpees
45 seconds


Related Workouts

  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  
HIIT

HIIT

Intense Ic_time_32x32 15 mins  
Full Body  
Sprinting Speed

Sprinting Speed

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories