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Description

Upper body


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 reps
Cross Body Crunches
Cross Body Crunches
15 reps
Alternating Side Reaches
Alternating Side Reaches
15 reps
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Arm Pumps
Arm Pumps
15 reps
90-90 Crunches
90-90 Crunches
1 minute


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