OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Intense HIIT leg workout!


Exercises

Set 1: 5 rounds
Squats
Squats
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Right Leg Lunges
30 seconds
Left Leg Lunges
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Rest
Rest
1 minute


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Post-Workout Stretch

Post-Workout Stretch

Casual Ic_time_32x32 6 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories