OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Intense HIIT leg workout!


Exercises

Set 1: 5 rounds
Squats
Squats
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Right Leg Lunges
30 seconds
Left Leg Lunges
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Small Crossfit, no manuals

Small Crossfit, no manuals

Intense Ic_time_32x32 25 mins  
Full Body   Ic_workout_dumbbell_32x32 Bench

Workout Categories