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Exercises

Set 1: 1 round
Plank
Plank
4 minutes
Push-Ups
Push-Ups
2 minutes
Kettlebell Deadlifts
Kettlebell Deadlifts
3 minutes
Weighted Plie Squats
3 minutes
Calf Raises
2 minutes
Squats
Squats
2 minutes
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
2 minutes
Alternating Fire Hydrants
Alternating Fire Hydrants
2 minutes
Glute Kickbacks
Glute Kickbacks
2 minutes
Kettlebell Upright Row
Kettlebell Upright Row
2 minutes
Kettlebell Curl to Press
Kettlebell Curl to Press
2 minutes
Kettlebell Offset Press
Kettlebell Offset Press
2 minutes
Bent Over Tricep Kick Backs
2 minutes
Kettlebell Hammer Curls
Kettlebell Hammer Curls
2 minutes
Crunches
Crunches
2 minutes
Crunch Punches
Crunch Punches
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
2 minutes
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Leg Lifts To Butt Lift
2 minutes
Upward Facing Dog
Upward Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconds


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