OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is most hated exercise. So we will try to reconcile and love it. We will start with 20 burbees. And i will ad 10 new every weeks. Every Sunday. Burpee is good for cardio, legs, back, abs, shoulders, but its missing arms. So i will add push ups. Any suggestions are welcome but will be discussed between participants before modifications. We will add ten every weeks


Exercises

Set 1: 1 round
Burpees
Effort: Very Hard
Burpees
10 reps
Push-Ups
Push-Ups
10 reps
Burpees
Effort: Very Hard
Burpees
10 reps
Push-Ups
Push-Ups
10 reps
Burpees
Effort: Very Hard
Burpees
20 reps

Workout Discussion

13 Feb
Nice candy
13 Feb
W1D1 ✔
13 Feb
13 Feb
W1d1 Done for me. ☺👍
13 Feb
Ok so when you do it you say done w1d1. Meaning week1 day1. And further w3d2. Week 3 day 2 and so on. Let's go.
13 Feb
So 80 burpees till the end of month is it right Dan

Related Workouts

  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

10 for MAS Abs

10 for MAS Abs

Moderate Ic_time_32x32 11 mins  
Core  
Peace And Love Skimblers

Peace And Love Skimblers

Ic_time_32x32 2 mins 30 secs  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Beach Ready

Beach Ready

Intense Ic_time_32x32 14 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell

Workout Categories