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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Standing Forward Bend
Standing Forward Bend
30 seconds
Deslizamiento lateral
Deslizamiento lateral
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Saltos en el sitio
Saltos en el sitio
30 seconds

Set 2: 1 round
Right Downward Woodchop with Band
2 minutes
Rest
Rest
1 minute
Plancha perro-pájaro
Plancha perro-pájaro
2 minutes
Rest
Rest
1 minute
Gate Swings
Gate Swings
2 minutes
Rest
Rest
1 minute
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
2 minutes
Rest
Rest
1 minute
Roll Downs
Roll Downs
2 minutes
Rest
Rest
1 minute
Flexiones de 5 maneras
Flexiones de 5 maneras
2 minutes
Rest
Rest
1 minute
Right Oblique Crunches
Right Oblique Crunches
2 minutes
Rest
Rest
1 minute
Oblicuos sumo
Oblicuos sumo
2 minutes
Rest
Rest
1 minute
Flexiones de brazos cortas
Flexiones de brazos cortas
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Postura del niño
Postura del niño
30 seconds
Wide Leg Stance
Wide Leg Stance
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Caminar a paso rápido
Caminar a paso rápido
30 seconds


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