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Exercises

Set 1: 1 round
Barbell Squats
Weights: Heavy
Barbell Squats
30 seconds
Barbell Lunges
Weights: Heavy
Barbell Lunges
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Weights: Heavy
Barbell Step Ups
30 seconds
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Weights: Heavy
Barbell Side Split Squat
30 seconds
Barbell Front Loaded Squats
Weights: Heavy
Barbell Front Loaded Squats
30 seconds
Rest
Rest
1 minute


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