OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
Reps until failure
Close Grip Press
Reps until failure
Rest
Rest
1 minute

Set 2: 1 round
Transition
Transition
2 minutes

Set 3: 5 rounds
Dumbbell Fly
Dumbbell Fly
Reps until failure
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
Reps until failure
Rest
Rest
1 minute

Set 4: 1 round
Transition
Transition
2 minutes

Set 5: 5 rounds
Dumbbell Chest Press
Dumbbell Chest Press
Reps until failure
Pullovers
Pullovers
Reps until failure
Rest
Rest
1 minute


Related Workouts

  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Abs
    Abs
    36 mins 58 secs, Intense
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Tabata Timing

Tabata Timing

Intense Ic_time_32x32 32 mins  
Chest Day

Chest Day

Intense Ic_time_32x32 45 mins  
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Wednesday

Wednesday

Intense Ic_time_32x32 37 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell
Bicep/Tricep

Bicep/Tricep

Intense Ic_time_32x32 47 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Traps/Delts

Traps/Delts

Intense Ic_time_32x32 49 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories