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Exercises

Set 1: 5 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
Reps until failure
Close Grip Press
Reps until failure
Rest
Rest
1 minute

Set 2: 1 round
Transition
Transition
2 minutes

Set 3: 5 rounds
Dumbbell Fly
Dumbbell Fly
Reps until failure
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
Reps until failure
Rest
Rest
1 minute

Set 4: 1 round
Transition
Transition
2 minutes

Set 5: 5 rounds
Dumbbell Chest Press
Dumbbell Chest Press
Reps until failure
Pullovers
Pullovers
Reps until failure
Rest
Rest
1 minute


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