OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Bicycle Crunches
Bicycle Crunches
15 seconds
Cat Cow
Cat Cow
30 seconds
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
1 minute
Floor Bridge
Floor Bridge
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Elbow Plank
Elbow Plank
15 seconds
High Knees
High Knees
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Crunches
Crunches
1 minute
Basketball Shots
Basketball Shots
1 minute
Mountain Climbers
Mountain Climbers
1 minute


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual