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Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Bicycle Crunches
Bicycle Crunches
15 seconds
Cat Cow
Cat Cow
30 seconds
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
1 minute
Floor Bridge
Floor Bridge
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Elbow Plank
Elbow Plank
15 seconds
High Knees
High Knees
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Crunches
Crunches
1 minute
Basketball Shots
Basketball Shots
1 minute
Mountain Climbers
Mountain Climbers
1 minute


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