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Member Workout

Crossfit Full Body

Intense   Ic_time_32x32 21 minutes

Target Areas: Cuerpo Entero

Equipment: Barra fija

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 		    Added by Álvaro V.r.

Exercises

Set 1: 1 round
Dominadas (pull-ups)
Dominadas (pull-ups)
10 reps
Burpees
Effort: Vigorous
Burpees
20 reps
Flexiones diamante
Flexiones diamante
30 reps
Alpinistas
Effort: Vigorous
Alpinistas
30 seconds
Estocadas con saltos
Effort: Vigorous
Estocadas con saltos
40 reps
Curls de abdomen completo
Curls de abdomen completo
50 reps
Sentadillas
Sentadillas
40 reps
Descanso
Descanso
30 seconds
Dominadas (pull-ups)
Dominadas (pull-ups)
10 reps
Burpees
Effort: Vigorous
Burpees
20 reps
Flexiones diamante
Flexiones diamante
30 reps
Alpinistas
Effort: Vigorous
Alpinistas
30 seconds
Estocadas con saltos
Effort: Vigorous
Estocadas con saltos
40 reps
Flexiones de brazos con aplauso
Flexiones de brazos con aplauso
20 reps
Curls de abdomen completo
Curls de abdomen completo
50 reps
Sentadillas
Sentadillas
40 reps
Flexiones de brazos con aplauso
Flexiones de brazos con aplauso
20 reps

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