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Description

Good Luck!


Exercises

Set 1: 20 rounds
Max Elliptical
Effort: Maximum
Max Elliptical
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 20 rounds
Max Elliptical
Effort: Maximum
Max Elliptical
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 20 rounds
Max Elliptical
Effort: Maximum
Max Elliptical
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 20 rounds
Max Elliptical
Effort: Maximum
Max Elliptical
20 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Rest
Rest
1 minute


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