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Description

20 minutes on the elliptical


Exercises

Set 1: 1 round
Elliptical
Effort: Light
Elliptical
2 minutes

Set 2: 3 rounds
Fast Elliptical
Effort: Very Hard
Fast Elliptical
30 seconds
Elliptical
Effort: Light
Elliptical
1 minute
Fast Backwards Elliptical
Effort: Very Hard
Fast Backwards Elliptical
30 seconds
Elliptical
Effort: Light
Elliptical
1 minute
Max Elliptical
Effort: Maximum
Max Elliptical
1 minute
Elliptical
Effort: Light
Elliptical
1 minute

Set 3: 1 round
Fast Elliptical
Effort: Maximum
Fast Elliptical
30 seconds
Elliptical
Effort: Light
Elliptical
2 minutes


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