OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Need help with your lower back? Try this workout!


Exercises

Set 1: 1 round
Pretzel Stretches
Pretzel Stretches
1 minute

Set 2: 1 round
Lying Spinal Twist
Lying Spinal Twist
1 minute
Happy Baby
Happy Baby
1 minute
Simple Seated Twist
Simple Seated Twist
30 seconds

Set 3: 3 rounds
Modified Cobra
Modified Cobra
20 seconds
Child's Pose
Child's Pose
10 seconds

Set 4: 1 round
Right Reclined Hand to Big Toe Variation
Right Reclined Hand to Big Toe Variation
30 seconds
Left Reclined Hand to Big Toe Variation
Left Reclined Hand to Big Toe Variation
30 seconds
Happy Baby
Happy Baby
10 seconds

Set 5: 1 round
Corpse
Corpse
1 minute

Workout Discussion

16 Jan
very good
28 May
I want to try this, my syadic nerve pain has been going on for 15 years! It is effecting my leg now😿
18 Feb
Dear Silvie, I appreciate very much your thoughtfulness, Strange how I had forgotten about Yoga. I will definitely include them in my exercises. Thank you again, Joseph

Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual

<small><i>Start Online Personal Training with <a href="/people/b0fvndo8ec7d">Silvie Hibdon</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Loosen & Lengthen

Loosen & Lengthen

Moderate Ic_time_32x32 30 mins  
Full Body  
Limber Lady Quickie

Limber Lady Quickie

Casual Ic_time_32x32 10 mins  
Legs  
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Yoga for Flexibility 3

Yoga for Flexibility 3

Moderate Ic_time_32x32 11 mins  
Yoga  

Workout Categories