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Description

Need help with your lower back? Try this workout!


Exercises

Set 1: 1 round
Pretzel Stretches
Pretzel Stretches
1 minute

Set 2: 1 round
Lying Spinal Twist
Lying Spinal Twist
1 minute
Happy Baby
Happy Baby
1 minute
Simple Seated Twist
Simple Seated Twist
30 seconds

Set 3: 3 rounds
Modified Cobra
Modified Cobra
20 seconds
Child's Pose
Child's Pose
10 seconds

Set 4: 1 round
Right Reclined Hand to Big Toe Variation
Right Reclined Hand to Big Toe Variation
30 seconds
Left Reclined Hand to Big Toe Variation
Left Reclined Hand to Big Toe Variation
30 seconds
Happy Baby
Happy Baby
10 seconds

Set 5: 1 round
Corpse
Corpse
1 minute

Workout Discussion

16 Jan
very good
28 May
I want to try this, my syadic nerve pain has been going on for 15 years! It is effecting my leg now
18 Feb
Dear Silvie, I appreciate very much your thoughtfulness, Strange how I had forgotten about Yoga. I will definitely include them in my exercises. Thank you again, Joseph

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