OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A quick workout, that works the core without leaving your seat


Exercises

Set 1: 4 rounds
Seated Knee Raises
Seated Knee Raises
15 seconds
Seated Crunches
Seated Crunches
15 seconds

Set 2: 4 rounds
Seated Cross Body Crunches
Seated Cross Body Crunches
15 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
15 seconds

Set 3: 1 round
Seated Alternating Side Reaches
Seated Alternating Side Reaches
1 minute


Related Workouts

  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/bodBlast">Darlene Taylor</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Hip & Knee Rehab

Hip & Knee Rehab

Casual Ic_time_32x32 3 mins 30 secs  
squats

squats

Moderate Ic_time_32x32 60 secs  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
elliptical

elliptical

Casual Ic_time_32x32 10 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Chair Triceps dips - @ll

Chair Triceps dips - @ll

Intense Ic_time_32x32 50 secs  
Arms   Ic_workout_dumbbell_32x32 Chair
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  

Workout Categories